Weigh In record (no journal entry) for 18 July 2019
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47.8 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.61g | Prot: 75.36g | Carbs: 98.27g.
Breakfast: 하루견과 하루건강견과 프리미엄, 삶은 계란. Lunch: 스콘, 아메리카노. Dinner: 깍두기, 밥, 치즈돈까스. Snacks/Other: 담터 생강차. more...
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Losing 2.1 kg a Week
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