bluearies25's Journal, 18 Jul 19

薑黃咖啡🗣

View Diet Calendar, 18 July 2019:
400 kcal Fat: 14.97g | Prot: 14.96g | Carbs: 54.32g.   Breakfast: 黑咖啡, 小紅蘿蔔, 小黃瓜, 芭樂. Lunch: 7-11 明太子栗南瓜湯. Dinner: 香菇, 小紅蘿蔔, 四季豆, 玉米筍, 咖喱醬(乾狀,脱水), 水煎包. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
1551 kcal Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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