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1097 kcal
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Fat: 51.72g | Prot: 111.75g | Carbs: 44.44g.
Breakfast: 吻仔魚, 黃豆芽, 秋葵50g, 櫛瓜, 栗香地瓜 冰, 雞胸肉（不吃皮）, 水煮蛋, 冰咖啡. Dinner: 咖啡, 黑橋牌 火烤香腸, 荷包蛋, 豬耳朵, 花枝, 龍鬚菜, 黃豆芽. more...
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 Comments
17 Jul 19 by member: applechiou
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17 Jul 19 by member: gulinlin
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17 Jul 19 by member: applechiou
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好厲害啊，請問你的蔬菜🥬都是如何處理的，秋葵是油炸處理的？謝謝
17 Jul 19 by member: kaoru2000
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秋葵是前一天燙好，要吃在加黑胡椒、鹽只有櫛瓜是現煎 、很快
沒那麼搞剛⋯油炸
18 Jul 19 by member: cat16885
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cat16885's Weight History
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