miraidamadeina32's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

74.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1508 kcal

Fat: 58.11g | Prot: 68.85g | Carbs: 181.81g. Breakfast: Café con Leche, Zenú Salchicha Perro, Huevo Revuelto, El Carriel Arepa. Lunch: Ensalada de Atún con Huevo, Florhuila Arroz Blanco. Dinner: Limonada, Bimbo Tostadas Clásicas, Ensalada de Atún con Huevo. Snacks/Other: Alpina Yogurt Original, Banano. more...

2226 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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miraidamadeina32's Journal, 17 Jul 19

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