Weigh In record (no journal entry) for 17 July 2019
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.28g | Prot: 43.70g | Carbs: 131.90g.
Breakfast: Кофе с Молоком, Хлебцы, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Салат Овощной с Маслом, Grow Food Плов с Говядиной. Dinner: Клубника, Савушкин Продукт Йогурт Греческий с Черникой, Дыня. more...
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Losing 7 kg a Week
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ishm_samira's Weight History
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