Weigh In record (no journal entry) for 17 July 2019
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89 kg
Lost so far: 17.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 91.24g | Prot: 39.25g | Carbs: 203.35g.
Breakfast: Хлеб Черный, Кофе, Грибы. Lunch: Капуста Тушеная, Мёд. Dinner: Медовик, Кабачки Жареные, Капуста Тушеная. Snacks/Other: Кабачки Жареные, Суп Куриный с Вермишелью, Кофе. more...
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Gaining 2.8 kg a Week
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