Weigh In record (no journal entry) for 18 July 2019
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84 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 17.50g | Prot: 16.57g | Carbs: 55.05g.
Breakfast: 이즈니 무염 버터, 코스트코 플레인 베이글. Lunch: 상하치즈 브리치즈. more...
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Losing 2.8 kg a Week
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