sterrekuilman's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

47.9 kg Lost so far: 8.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

967 kcal

Fat: 39.77g | Prot: 25.32g | Carbs: 126.27g. Breakfast: Pannenkoeken. Lunch: Nestlé Kitkat, Euro Shopper Speculaas, Wit Brood. Dinner: Banaan, Spek (Gekruid, Gebakken), Vanille Ijs, Pannenkoeken. more...

1762 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sterrekuilman's Journal, 17 Jul 19

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sterrekuilman's Weight History