Weigh In record (no journal entry) for 17 July 2019
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80 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.99g | Prot: 78.27g | Carbs: 53.07g.
Lunch: Optimum Nutrition Whey Protein, Seara Linguiça Toscana, President Manteiga com Sal, Suco de Laranja Natural, Cogumelos, Ovo. more...
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3508 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (Bodybuilding) - 35 minutes, Running - 10/kph - 47 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudio.baran's Weight History
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