Weigh In record (no journal entry) for 17 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 35.33g | Prot: 95.52g | Carbs: 213.81g.
Breakfast: Água da Torneira, Nespresso Café Expresso, Pingo Doce Iogurte Magro - Aroma Morango, Aldi Pão de Centeio Alemão . Lunch: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Pescada Cozida, Couve-Galega Cozida, Sopa de Legumes. Dinner: Melancia, Celeiro Quinoa Cozida, Carne de Vaca Picada, Legumes Salteados, Continente Cogumelos Salteados. Snacks/Other: Meloa, Triunfo Corintia, Continente Bolacha de Milho com Sal. more...
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Losing 1.1 kg a Week
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Asofia2014's Weight History
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