furkan121213's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

84.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1160 kcal

Fat: 29.47g | Prot: 125.74g | Carbs: 93.80g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Uludağ Frutti Extra Armutlu, Domatesler, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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furkan121213's Journal, 17 Jul 19

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