Weigh In record (no journal entry) for 17 July 2019
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.57g | Prot: 84.50g | Carbs: 62.68g.
Breakfast: Torresminas Torresmo, Coco Do Vale Coco Ralado, Queijo Coalho, Cuscuz de Tapioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Nestlé Creme de Leite, Queijo Gorgonzola, Repolho. Dinner: Atum em Água (Enlatado), Heinz Mostarda, Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Shot Diário Probióticos (Tangerina e Cenoura), Torresminas Torresmo. more...
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Gaining 0.0 kg a Week
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sandra@lowcarb's Weight History
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