Weigh In record (no journal entry) for 17 July 2019
|
93.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 22.56g | Prot: 48.83g | Carbs: 67.22g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Panqueca de Banana. Lunch: Doces Mais Fit Beijinho de Coco Zero, Azeitonas Verdes, Alface, Tomates, Liv Up Brócolis no Vapor, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Doces Mais Fit Beijinho de Coco Zero, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão. more...
|
|
2544 kcal
|
Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|