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schamanin
Journal
01 Feb 13
schamanin's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
71 kg
Lost so far:
23 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
3118 kcal
Fat: 162.40g | Prot: 114.63g | Carbs: 305.02g.
Lunch:
Kirschkuchen, Spaghetti Bolognese (Dunja).
Dinner:
Kirschkuchen, Grand Dessert Grieß, Schinken-Mettwürstchen, Delacrème.
more...
2222 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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schamanin's Weight History
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