ka_tin's Journal, 17 Jul 19


View Diet Calendar, 17 July 2019:
1347 kcal Fat: 40.82g | Prot: 107.09g | Carbs: 123.28g.   Breakfast: Morrisons Low Fat Greek-Style Yogurt, Cathedral City Cheddar Cheese, Buckwheat Groats (Fat Not Added in Cooking), Fried Egg without Fat. Lunch: John West Tuna Chunks in Brine, Tesco Avocado , Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Dinner: Buckwheat Groats (Cooked, Roasted) , Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Low Fat Greek-Style Yogurt, Cathedral City Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Picota Cherries. more...



     
 

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