svetata92's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

51.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

553 kcal

Fat: 16.15g | Prot: 20.37g | Carbs: 82.61g. Breakfast: Кефир, Киви, Danone Activia Ananas. Lunch: Кофе, Mis Çilekli Puding. more...

1643 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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