Weigh In record (no journal entry) for 17 July 2019
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84 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 34.37g | Prot: 43.03g | Carbs: 65.82g.
Breakfast: Té (Infusión), Paraguaya, Hacendado Yogur Griego Natural. Lunch: Tomates, Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Filete de Ternera Empanado. Dinner: Lechuga de Hoja Verde, Bimbo Mini Hamburguesas. Snacks/Other: Campofrío Jamon Cocido, Melocotones. more...
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steady weight
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mariatamara08's Weight History
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