Tanchik_88's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

57.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

561 kcal

Fat: 22.01g | Prot: 63.74g | Carbs: 26.90g. Breakfast: Творог с Бананом, Кофе с Молоком. Lunch: Рагу из Кабачков, Куриные Голени с Кожей. Dinner: Кабачки Тушеные, Лещ. more...

1435 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 50.4 kg a Week

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Tanchik_88's Journal, 17 Jul 19

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Tanchik_88's Weight History