Weigh In record (no journal entry) for 17 July 2019
|
104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 79.75g | Prot: 104.76g | Carbs: 287.38g.
Breakfast: Гармония Сметана 20%, Творог 5%, Сахар, Молоко (Цельное Молоко), Гречка Отварная. Lunch: Бабаевский Шоколад Горький, Майонез, Печеночные Оладьи, Макароны Отварные. Dinner: Гранатовый Сок, Пирог с Картошкой. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|