MommyDoc's Journal, 01 Feb 13

I under ate yesterday and had alcohol. So the lower weight today is likely temporary. 😔

82.9 kg Lost so far: 1.0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1394 kcal

Fat: 74.78g | Prot: 109.57g | Carbs: 49.99g.   Breakfast: String-Ums String Cheese Mozzarella, Day Break Peanut Butter Fudge Crisp Bar, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Egg, Onions, Green Peppers, Cheddar Cheese, Cherry Tomatoes. Dinner: Green String Beans, Salmon, Beef Broth, Bouillon or Consomme. Snacks/Other: White Table Wine, String-Ums String Cheese Mozzarella, Advantage Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese, String-Ums String Cheese Mozzarella. more...

2716 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...