Weigh In record (no journal entry) for 16 July 2019
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75.7 kg
Lost so far: 16.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 87.65g | Prot: 27.87g | Carbs: 176.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Butter , Bagel. Lunch: Maple Syrup , Bananas , Silk Pure Almond Milk - Unsweetened Original, Full Circle Organic Cashew Butter, Blueberries , Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Broccoli Flower Clusters , Ranch Salad Dressing . more...
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2182 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Swimming (slow) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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becky watson's Weight History
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