Weigh In record (no journal entry) for 16 July 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 67.25g | Prot: 131.66g | Carbs: 236.29g.
Breakfast: Banana, Fage Fruyo 0% Caffè. Lunch: Mortadella, San Daniele Prosciutto Crudo Sgrassato, Olio Extra Vergine di Oliva, Grissini Semplici, Petto di Pollo, Carne, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Frittata di Zucchine, FiberPasta Focaccia senza Lievito, Sabelli Mozzarelline, Melone. Snacks/Other: Aia Arrosto di Tacchino alla Paprika Dolce , De Mori Grissini All’Acqua, Pesca. more...
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Losing 6.3 kg a Week
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michele salini's Weight History
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