Weigh In record (no journal entry) for 16 July 2019
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87.5 kg
Lost so far: 15.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 37.14g | Prot: 87.72g | Carbs: 115.77g.
Breakfast: Alpro Soya Light, Egg, Alnatura Haferflocken, Blueberries . Lunch: Honest Nutrition Vegan Protein, Hazelnuts or Filberts Nuts, Alpro Soya Light. Dinner: Bell Peppers, Tomatoes, Olive Oil, Clever Brokkoli, Dry Rice Noodles, Skinless Chicken Breast. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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kineal02's Weight History
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