eli1296's Journal, 16 Jul 19

eli1296's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

843 kcal

Fat: 38.90g | Prot: 16.71g | Carbs: 108.01g. Breakfast: Emeth Mermelada de Durazno Light, Cereal Mix Granola Tradicional, Bimbo Pan Integral, La Serenísima Leche Descremada, Taragüi Mate Cocido. Lunch: Nesquik Nesquik, La Serenísima Leche Descremada. Dinner: Palta, Puré de Calabaza. Snacks/Other: Jumbo Galletitas con Chips de Chocolate, Bon o Bon Aguila. more...

1556 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eli1296's Weight History

View Complete History

eli1296's Journal, 16 Jul 19

Submit a Comment

eli1296's Weight History