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Ellen Miranda
Journal
16 Jul 19
Ellen Miranda's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
77.6 kg
Lost so far:
17.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1050 kcal
Fat: 71.39g | Prot: 57.25g | Carbs: 56.32g.
Lunch:
Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Couve Refogada, Vagem, Quiabo Cozido, Frango Grelhado.
Dinner:
Quiabo, Couve Refogada, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Leão Fuze Chá de Laranja, Cravo e Canela, Bolo de Caneca Low Carb.
more...
570 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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Ellen Miranda's Weight History
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