Weigh In record (no journal entry) for 16 July 2019
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.26g | Prot: 68.52g | Carbs: 76.96g.
Breakfast: Сибирская Коллекция Блинчики с Мясом. Lunch: Мистраль Рис Фитнес Эксперт, Русское Море Горбуша Запеченная. more...
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Losing 2.8 kg a Week
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