Weigh In record (no journal entry) for 16 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 109.16g | Prot: 216.02g | Carbs: 531.48g.
Breakfast: Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Casein, Central Lechera Asturiana Leche Semidesnatada, Huevos Guillen Huevos de Gallinas Camperas. Lunch: Activia Yogurt Frutas del Bosque, Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL, Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Gold Standard Casein. Dinner: Optimum Nutrition Serious Mass. more...
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Gaining 0.3 kg a Week
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viking pratde's Weight History
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