Weigh In record (no journal entry) for 16 July 2019
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63.3 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 4.57g | Prot: 24.35g | Carbs: 31.38g.
Breakfast: Кофе, Яичный Белок. Lunch: Куриная Грудка, Увелка Каша Пшеничная на Воде . more...
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Losing 9.1 kg a Week
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мади зака's Weight History
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