matdelc's Journal, 16 Jul 19

barritas de cereal con avena chia maca chocolate y proteina whey

View Diet Calendar, 16 July 2019:
1715 kcal Fat: 47.98g | Prot: 118.46g | Carbs: 200.98g.   Breakfast: Clara de Huevo, Café, Huevo, Oroweat Pan Integral con Cereales. Lunch: Shawarma. Dinner: Bimbo Rapiditas Light, Pechuga de Pollo, ENA True Made Whey Protein, Maca, Chia, Aguila Chocolate Semiamargo (21g), Quaker Avena Tradicional, Leche Descremada, Extracto de Vainilla. Snacks/Other: La Serenísima Leche Descremada, Café, Tostado Sándwich, ENA True Made Whey Protein, Maca, Chia, Aguila Chocolate Semiamargo (21g), Quaker Avena Tradicional, Leche Descremada, Extracto de Vainilla. more...
3160 kcal Exercise: Dance (slow step) - 1 hour, Dance (square dancing) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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