Weigh In record (no journal entry) for 16 July 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.16g | Prot: 71.72g | Carbs: 189.97g.
Breakfast: Kellogg's Cornflakes Chocolate, Melk (Halfvol). Lunch: Jumbo Mini Worteltjes, Gebakken of Gebraden Varkenskarbonade, Paella met Zeevruchten. Dinner: Aldi Hagelslag Melk, Margarine, Pindakaas, Bruine Boterham, Melk (Halfvol). Snacks/Other: Verkade Biscuit . more...
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Losing 4.9 kg a Week
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socrates56's Weight History
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