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eketerina@trem
Journal
16 Jul 19
eketerina@trem's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1440 kcal
Fat: 74.51g | Prot: 51.10g | Carbs: 144.32g.
Breakfast:
Вареное Яйцо, Куриная Грудка Отварная.
Lunch:
Картошка Вареная, Ежики.
Dinner:
Белый Хлеб, Сало.
Snacks/Other:
Нектарины, Салат Оливье.
more...
833 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Велотренажер - 40 minutes, Hula Hoop - 20 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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eketerina@trem's Weight History
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