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Healthy_Eating_Everyday
Journal
16 Jul 19
Healthy_Eating_Everyday's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
57.8 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1219 kcal
Fat: 38.03g | Prot: 53.64g | Carbs: 161.86g.
Breakfast:
蜜蜂工坊 蜂蜜, 1%脂肪牛奶, 7-11 茶葉蛋, 水煎包.
Lunch:
7-11 港式油雞便當.
Dinner:
味噌湯, 便當, 炸豬排(麵包糠或麵粉).
more...
212 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
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Healthy_Eating_Everyday's Weight History
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