Weigh In record (no journal entry) for 16 July 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.21g | Prot: 28.06g | Carbs: 50.79g.
Breakfast: Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan). Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Teh Manis. Snacks/Other: Frestea Frestea Teh Original. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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