happymommy86's Journal, 15 Jul 19


View Diet Calendar, 15 July 2019:
1603 kcal Fat: 68.79g | Prot: 94.42g | Carbs: 157.36g.   Breakfast: Milk (Nonfat) , Bananas , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Peanut Butter, Kroger Old Fashioned Oatmeal, Egg. Lunch: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber (with Peel) , Souper Salad Roma Tomatoes, Blue Cheese , Walnuts, Kroger Hearts of Romaine Lettuce, Balsamic Vinegar. Snacks/Other: Oat Bran English Muffin with Raisins, Watermelon , Honey , Strawberries, Kroger Fat Free Cottage Cheese. more...
2073 kcal Exercise: Apple Health - 24 hours. more...

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