Weigh In record (no journal entry) for 15 July 2019
|
161.8 kg
Lost so far: 2.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 106.00g | Prot: 29.70g | Carbs: 34.26g.
Breakfast: Lemon Keto Pie. Dinner: Shrimp Alfredo. Snacks/Other: Porridge. more...
|
Losing 5.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|