Weigh In record (no journal entry) for 15 July 2019
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 65.79g | Prot: 118.70g | Carbs: 175.18g.
Breakfast: Pema Pane di Segale Integrale, Noci, Uovo (Intero), Ecor Cioccolato Extra Fondente 85%, Pema Pane di Segale Integrale, Noci, Uovo (Intero). Lunch: Rio Mare Filetto di Salmone al Naturale, Gallo Riso Blond Integrale. Dinner: Pema Pane di Segale Integrale. Snacks/Other: Grana Padano Grana Padano, La Bottega del Gusto Bresaola Punta d'anca, Scotti Gallette di Riso , Xcore 100% Whey Hydro Isolate. more...
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Gaining 0.0 kg a Week
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squalobianco_'s Weight History
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