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I also recommend for everyone to measure his body fat %
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1207 kcal
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Fat: 74.03g | Prot: 67.44g | Carbs: 69.19g.
Breakfast: All-Bran Complete Wheat Flakes. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Whole Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hy pro diet. more...
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BTW..I have requested you as a buddy, encouragment from someone like you is much needed!!!
29 Jul 10 by member: jsandusky
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elgabbas's Weight History
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