Weigh In record (no journal entry) for 15 July 2019
|
79.2 kg
Lost so far: 22.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 98.26g | Prot: 82.99g | Carbs: 261.22g.
Breakfast: Kellogg's Rice Krispies Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Heineken Beer, Tomatoes, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Patty King Jamaican Beef Patty. Snacks/Other: Gala Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|