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I hope I'm back on track. My little snafu yesterday cost me about a pound and I was busy today with Kendyl so I didn't exercise(she was in a hurry to go out and get our nails done and such). I stayed within Atkins guidelines so far today (low tho in both cals and carbs). It is nice that my appetite is nicely controlled. I might cheat a drink tonight. In the mood!!
View Diet Calendar, 31 January 2013:
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997 kcal
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Fat: 41.58g | Prot: 102.33g | Carbs: 33.77g.
Breakfast: coffee, atkins milk chocolate shake, atkins peanut butter fudge crisp bar. Lunch: onions, ground beef, cheddar cheese, diet sierra mist. Dinner: snow peas, pork chop. Snacks/Other: vodka. more...
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2842 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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