Weigh In record (no journal entry) for 15 July 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 129.78g | Prot: 122.96g | Carbs: 36.60g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Café (Infusão). Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Carne de Porco. Dinner: Seara Linguiça de Frango, Bacon, Couve Refogada, Alface, Brócolis Cozido, Tomates, Azeite de Oliva, Ovo Mexido, Molho de Pimenta. Snacks/Other: Nestlé Leite Ninho, Universal Creatina, Wickbold Pão de Castanha-do-Pará e Quinoa, Aviação Manteiga com Sal, Scala Queijo Colonial, Café (Infusão). more...
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Gaining 1.4 kg a Week
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Sil Sloboda's Weight History
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