Weigh In record (no journal entry) for 15 July 2019
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.84g | Prot: 49.02g | Carbs: 121.18g.
Breakfast: Multipower BCAA, Algida Maraş Usulü Dondurma, Patates Kızartması, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Domatesler, Soğanlar. Snacks/Other: Yoğurt Çorbası, Izgara Tavuk (Derisi Yenmeden), Fırında Patates, Bulgur Pilavı, Pınar Light Süt (%0,1 Yağ). more...
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Losing 1.4 kg a Week
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fb123472's Weight History
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