Weigh In record (no journal entry) for 15 July 2019
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.85g | Prot: 49.26g | Carbs: 81.34g.
Breakfast: Café. Lunch: Vilma Macarrão Integral Parafuso, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pastel Camarão, KFC Sobrecoxa Crocante. Snacks/Other: Devassa Cerveja. more...
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Losing 1.1 kg a Week
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vinha1973's Weight History
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