Weigh In record (no journal entry) for 15 July 2019
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 86.76g | Prot: 180.60g | Carbs: 308.21g.
Breakfast: Banana, Diamond Pro-X7, Swiss Isocasein, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Avena Istantanea, Swiss Isocasein. Lunch: Omega 3, Scotti Riso Superfino Roma, Patate Crude, Olio Extra Vergine di Oliva, Mutti Inventa Sugo, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Coop Sovracoscia. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Tre Mulini Pasta di Gragnano IGP, Novi Novibloc, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Selex Gallette di Mais, Marmellata Mele Pinoli e Cannella. more...
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Gaining 0.0 kg a Week
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cornelius97's Weight History
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