Weigh In record (no journal entry) for 15 July 2019
|
71 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
187 kcal
|
Fat: 1.22g | Prot: 3.26g | Carbs: 43.34g.
Breakfast: Taro Taro Net (40g), Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetrysaputri's Weight History
|