Weigh In record (no journal entry) for 28 November 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1381 kcal
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Fat: 34.89g | Prot: 92.87g | Carbs: 172.13g.
Breakfast: Leite (Leite Integral), Vigor Requeijão Light, Pão. Lunch: Contra-filé, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Repolho, Salmão Cozido. Snacks/Other: Vigor Requeijão Light, Pão Francês, Pirulito. more...
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2688 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Gym - 30 minutes, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lilicamanu's Weight History
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