goldengrdly's Journal, 14 Jul 19

I blew my calorie intake yesterday. Hubby wanted to have Taco Bell for dinner. He needs to lose weight himself. It was just really hot outside yesterday, to BBQ the meat. I was lazy myself, I could have cooked the meat on the BBQ. But, It was over 100 degrees yesterday. No one likes to cook outside when it’s that hot. I should have just made some cool salads or vegetables for dinner.

View Diet Calendar, 14 July 2019:
1431 kcal Fat: 42.20g | Prot: 107.98g | Carbs: 155.27g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: English Muffin, Meatless Vegetable Burger or Patty. Dinner: Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Nabisco Triscuit Crackers Original, Popsicle Big Stick, Breyers CarbSmart Fudge Bar, Nabisco Triscuit Crackers Original. more...
2463 kcal Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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goldengrdly's Weight History


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