Weigh In record (no journal entry) for 15 July 2019
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76.9 kg
Lost so far: 12.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 50.10g | Prot: 43.00g | Carbs: 51.40g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Чайная Ложка Блин с Курицей в Сливочном Соусе. more...
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Losing 5.6 kg a Week
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