Weigh In record (no journal entry) for 14 July 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 33.13g | Prot: 35.95g | Carbs: 71.53g.
Breakfast: Twinkelz Hagelslag Mix, Lidl Walnoten Broodje , Gekookt Ei. Lunch: AH Snack Tomaatjes , Rucola Sla, Avocado, Lidl Kipfiletreepjes. more...
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Losing 0.6 kg a Week
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