Weigh In record (no journal entry) for 14 July 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.81g | Prot: 215.51g | Carbs: 52.81g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Palta, Bola de Lomo. Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Brócoli, Palta, Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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