Weigh In record (no journal entry) for 14 July 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 66.01g | Prot: 197.58g | Carbs: 222.80g.
Breakfast: ManuSol Fette Biscottate al Malto D’Orzo , Mulino Bianco Molinetti Integrali. Lunch: Scottona Tartare di Bovino Adulto, Francia Mozzarella di Bufala Campana, Alce Nero Sugo di Pomodoro Classico , FiberPasta Pasta Pro. Dinner: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Entrecote, Rossopomodoro Pizza Margherita. Snacks/Other: Pesca, Fage Total 0%, Milbona Skyr Fragola. more...
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Gaining 6.3 kg a Week
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michele salini's Weight History
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